At the beginning of the last century, American women only expected to live about 40 years. Only a minority of women ever went through menopause. Today, the average American woman lives nearly twice as long, which means that most of us will go through menopause at some point. While menopause is a nearly universal experience, research about this important life change is still lacking.
Menopause is defined as being one year without menstrual cycles. However, symptoms of menopause can occur as much as eight to 10 years before menopause actually occurs. During perimenopause, or pre-menopause, women can experience diverse symptoms associated with their fluctuating hormones. As hormones continue to decrease, symptoms can become more noticeable or bothersome.
While many symptoms are merely a matter of comfort, some can significantly affect a woman’s quality of life and even her health. The heart and circulatory system can change, and a woman’s risk of cardiovascular disease can increase. Bones can become weak and porous, and the risk of fractures can increase. Women may be more prone to pelvic prolapse, and they may experience more sexual dysfunction as they suffer from vaginal dryness, atrophy and thinning of the vaginal tissues. The brain can also be affected, and women may find themselves suffering from foggy thinking, memory problems, depression, anxiety and an increased risk of cognitive disorders. Menopause and itchy skin can trigger the appearance of aging, thanks to thinner skin, inflammation, irritation and a lack of oil production.
Menopause symptoms are extremely common. Hot flashes affect most menopausal women, and nearly all menopausal women experience one or more symptoms of menopause. However, no woman has to simply suffer through these symptoms without options. Lifestyle changes and natural supplements such as DON’T PAUSE can decrease the severity and frequency of the 45 symptoms of menopause so that women can continue enjoying their lives just as they want.